Smoked Salmon & Scrambled Eggs
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Scottish dishes.
3gNet carbs
3gTotal carbs
0gFibre
40gProtein
40gFat
550Calories
What it is
A popular Scottish breakfast or light meal combining rich, thinly sliced smoked salmon with creamy scrambled eggs.
Key ingredients
Smoked salmon, eggs, heavy cream or butter, salt, pepper.
Optional tweaks
Crucially, ensure no toast, bread, or potato-based accompaniments are served. Ask for extra butter or cream with the eggs if desired.
Watch out for
Toast/bread, potato sides, sometimes served with a fruit garnish (e.g., orange slices) which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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