Canadian Peameal Bacon & Eggs
Pan-Fried Peameal Bacon with Two Fried Eggs and Tomato Slices
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Canadian dishes.
What it is
A classic Canadian breakfast or brunch item featuring thick-cut, pan-fried peameal bacon (cured pork loin rolled in cornmeal) served alongside two perfectly fried eggs and fresh tomato slices. The cornmeal coating on peameal bacon is minimal and typically cooks off, making the dish keto-friendly.
Key ingredients
Peameal bacon, eggs, cooking oil/butter, tomato, salt, pepper
Optional tweaks
Ensure no sugary sauces or glazes are used with the peameal bacon. Explicitly omit toast or hash browns.
Watch out for
The cornmeal coating, while usually minimal, can contribute a small amount of carbs. Hidden sugars in some cured meats. Omission of toast/potatoes is critical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Canadian menuAll 349 Canadian dishes ›
