Zitoun Mfarkas
Crushed Green Olives with Chili and Garlic (Keto Side)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Algerian dishes.
What it is
A rustic and punchy Algerian appetizer. Green olives are lightly crushed to better absorb flavors, then generously marinated with olive oil, finely minced garlic, fresh chili (or a touch of harissa), and fresh cilantro. Offers a spicy, tangy, and deeply aromatic kick.
Key ingredients
Crushed green olives, olive oil, garlic, fresh chili (or harissa), fresh cilantro, salt.
Optional tweaks
Naturally keto; ensure no sugar or carb-based fillers are added to the marinade or dressing. Avoid bread for dipping.
Say this to the waiter (Arabic)
هل الزيتون مفاركس خالٍ من السكر أو أي إضافات نشوية؟ وبدون خبز، لو سمحت.
Please confirm no sugar or carb-based fillers in the Zitoun Mfarkas. No bread, please.
Watch out for
Minimal risk; ensure no sugar is included in the chili paste (if harissa is used) or overall preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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