Skābu kāpostu zupa ar gaļu (keto versija)
Sauerkraut and Meat Soup (Keto Modified)
Yes, with a tweak: request no potatoes or grains in the soup. About 12g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A hearty and tangy traditional soup featuring sauerkraut and tender pieces of pork or beef, simmered with minimal low-carb vegetables. This keto version is made without potatoes or flour thickeners.
Key ingredients
Sauerkraut, pork or beef chunks, onion, minimal carrot, bay leaf, peppercorns, trace tomato paste, sour cream for garnish, water/broth, butter or oil.
How to make it keto
Request no potatoes or grains in the soup. Ensure no flour is used as a thickener. Confirm sour cream garnish is plain and unsweetened.
Say this to the waiter (Latvian)
Skābu kāpostu zupai, lūdzu, bez kartupeļiem, graudaugiem vai miltu biezinātāja. Pārliecinieties, ka skābais krējums ir vienkāršs un nesaldināts.
For the Skābu kāpostu zupa, no potatoes, grains, or flour thickener. Ensure sour cream garnish is plain and unsweetened.
Watch out for
Potatoes, other starchy vegetables, and flour thickeners are common in traditional recipes. Sugary tomato paste can also be an issue.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
