Ploughman's Lunch (Keto-Modified)
Ploughman's Lunch with Cheese, Ham, Pickles, and Salad (No Bread)
Yes, with a tweak: strictly omit all bread, crackers, and any fruit-based chutneys or sweet relishes. About 7g net carbs per serving.
What it is
A traditional cold pub lunch featuring substantial portions of cheese, cold cuts (like ham or pork pie, though pork pie is omitted), pickled vegetables, and a fresh salad. The keto version strictly omits the bread and any sugary chutneys.
Key ingredients
Mature cheddar cheese, sliced cooked ham, pickled onions, gherkins (cornichons), mixed leaf salad, celery sticks, mustard.
How to make it keto
Strictly omit all bread, crackers, and any fruit-based chutneys or sweet relishes. Request additional keto-friendly vegetables like celery or cucumber. Confirm pickled items are low-sugar or request plain vinegar pickles.
Watch out for
Bread, crackers, high-sugar fruit chutneys (e.g., Branston pickle), sugar in pickled onions/gherkins.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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