Aginares Laderes
Artichokes in Olive Oil (No Carbs)
Yes, with a tweak: explicitly request no potatoes, carrots, or peas. About 10g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
Fresh artichoke hearts, slow-cooked in a rich olive oil sauce with aromatic herbs like dill and parsley. This 'ladera' dish is deeply flavorful and satisfying.
Key ingredients
Artichoke hearts, olive oil, dill, parsley
How to make it keto
Explicitly request no potatoes, carrots, or peas. Ensure no flour is used for thickening and no sugar is added to the sauce.
Say this to the waiter (Greek)
Για τις Αγκινάρες Λαδερές, παρακαλώ χωρίς πατάτες, καρότα ή αρακά. Όχι αλεύρι για πύκνωση και όχι ζάχαρη στη σάλτσα.
For the Aginares Laderes, please no potatoes, carrots, or peas. No flour for thickening and no sugar in the sauce.
Watch out for
Often includes potatoes, carrots, or peas. Flour for thickening, added sugar in tomato paste (if used).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
