Splinantero Skaras
Grilled Spleen and Intestine
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Cypriot dishes.
What it is
A distinctive and traditional Cypriot delicacy, Splinantero consists of lamb or goat spleen wrapped in caul fat or intestines, seasoned generously with oregano, salt, and pepper, then grilled over charcoal. It's a rich, flavorful, and naturally keto-friendly dish, prized for its unique texture and taste.
Key ingredients
Lamb or goat spleen, caul fat or small intestine, dried oregano, salt, black pepper.
Optional tweaks
None needed. Ensure no carb-heavy accompaniments like bread or potato are served.
Say this to the waiter (Greek)
Για το Σπλινάντερο Σχάρας, παρακαλώ χωρίς συνοδευτικά με υδατάνθρακες, όπως ψωμί ή πατάτες.
For the Splinantero Skaras, please no carb-heavy sides like bread or potatoes.
Watch out for
None inherent in the dish itself. Risk comes from carb-heavy accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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