Miala Tiganita (Horis Alevri)
Pan-fried Lamb Brains (No Flour)
Yes, with a tweak: explicitly request no flour or breadcrumbs for dredging. About 1g net carbs per serving, lower than 9 in 10 Cypriot dishes.
What it is
Tender lamb brains, traditionally pan-fried until golden and crispy. For a keto version, they are prepared without any flour dredging, focusing on their rich, creamy texture and delicate, savory flavor. Seasoned simply with salt, pepper, and often a squeeze of fresh lemon.
Key ingredients
Lamb brains, olive oil, lemon juice, salt, black pepper.
How to make it keto
Explicitly request no flour or breadcrumbs for dredging. Ensure they are simply pan-fried in olive oil.
Say this to the waiter (Greek)
Για τα Μυαλά Τηγανητά, παρακαλώ χωρίς αλεύρι ή φρυγανιά. Απλά τηγανισμένα σε ελαιόλαδο.
For the Miala Tiganita, please no flour or breadcrumbs. Just pan-fried in olive oil.
Watch out for
Flour coating, potential for other starchy thickeners in sauces (uncommon for this simple dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
