Cypriot keto guide
Navigable
179 dishes88 keto as served119 with a photo
Keto friendliness
Adapting Cypriot cuisine to keto requires deliberate dish selection and requests to omit common high-carb sides.
Top ingredients
Grilled meats (souvlaki, sieftalia, kleftiko), fresh fish, halloumi cheese, olives, and ample olive oil are excellent traditional keto staples.
Danger zones
Beware of ubiquitous pitta bread, rice or potatoes served with almost every main, hummus, bulgur wheat (in salads), and hidden sugars in some marinades or sauces.
Best for
This cuisine works best for experienced keto dieters comfortable making specific requests and navigating menus to build compliant meals.
93 matching dishes · page 1 of 2
Arni Psito
Roast Lamb (No Potatoes)
Succulent slow-roasted lamb, typically a shoulder or leg, simply seasoned with salt, pepper, and sometimes ore…
0 net0 total0 fibre76 protein96 fat1180 kcal
Gavros Tiganitos (Horis Alevri)
Pan-Fried Anchovies (No Flour)
Fresh anchovies, pan-fried in olive oil until crispy and golden. A popular meze, naturally rich in flavor and …
0 net0 total0 fibre45 protein30 fat480 kcal
Marides Tiganites (No Flour)
Plain Fried Small Fish (No Flour/Breading)
Crispy fried small fish, typically anchovies or sardines. For keto, these are simply pan-fried in olive oil or…
0 net0 total0 fibre60 protein35 fat550 kcal
Miala Tiganita (Horis Alevri)
Pan-fried Lamb Brains (No Flour)
Tender lamb brains, traditionally pan-fried until golden and crispy. For a keto version, they are prepared wit…
1 net1 total0 fibre18 protein40 fat450 kcal
Barbouni Tiganito (No Flour)
Pan-Fried Red Mullet (No Flour)
Fresh red mullet, traditionally pan-fried until crispy. Modified to be cooked without any flour or breading, e…
2 net2 total0 fibre60 protein45 fat650 kcal
Hirino Psito
Roast Pork (served without starchy sides)
Slow-roasted cuts of pork, typically shoulder or loin, seasoned generously with garlic, oregano, lemon, and ol…
2 net2 total0 fibre70 protein70 fat1000 kcal
Sardeles Skaras
Grilled Sardines (with Keto Sides)
Fresh sardines, simply seasoned with salt, pepper, and oregano, then grilled to perfection until crispy-skinne…
2 net2 total0 fibre45 protein50 fat600 kcal
Gourounopoulo Psito
Roast Suckling Pig with Herbs
A celebratory Cypriot dish of whole suckling pig, slow-roasted until the skin is incredibly crispy and the mea…
3 net3 total0 fibre80 protein85 fat1100 kcal
Kalamari Tiganito (No Flour)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, simply seasoned with salt and pepper, then pan-fried or deep-fried without…
3 net3 total0 fibre45 protein60 fat780 kcal
Rosto Horino (Keto Sides)
Slow-Roasted Pork Loin with Herbs and Keto Vegetables
A classic Cypriot slow-roasted pork loin, marinated and cooked until tender with aromatic herbs like oregano, …
3 net5 total2 fibre70 protein55 fat800 kcal
Keto Avgolemono
Keto Egg-Lemon Chicken Soup (No Rice/Orzo)
A comforting and tangy chicken soup, traditionally thickened with rice or orzo. The keto version maintains the…
4 net5 total1 fibre40 protein25 fat400 kcal
Keto Taramosalata
Fish Roe Dip (Low-Carb Filler)
A creamy, rich dip made from cured fish roe, blended with copious amounts of olive oil and lemon juice. Prepar…
4 net6 total2 fibre20 protein50 fat550 kcal
Kolokouthkia Tiganita (No Flour)
Fried Zucchini Slices (Unbreaded)
Thinly sliced fresh zucchini, lightly seasoned with salt and pepper, then pan-fried in generous olive oil unti…
4 net6 total2 fibre3 protein45 fat440 kcal
Lahanosalata
Cabbage Salad
A refreshing and crisp Cypriot salad made from finely shredded white cabbage, dressed simply with generous amo…
4 net7 total3 fibre2 protein12 fat130 kcal
Loukanika Tiganita (Keto)
Pan-Fried Cypriot Sausages (Keto, no sides)
Authentic Cypriot pork sausages, seasoned with red wine, coriander, and herbs, pan-fried until browned and jui…
4 net5 total1 fibre50 protein65 fat750 kcal
Kappari me Avgolemono
Capers with Creamy Egg-Lemon Sauce
Briny capers gently simmered and then finished with a thick, tangy, and creamy avgolemono (egg-lemon) sauce. T…
5 net8 total3 fibre12 protein35 fat445 kcal
Keto Keftedes
Cypriot Meatballs (No Breadcrumbs)
Traditional Cypriot meatballs, made with minced pork or beef, finely chopped onions, and a generous amount of …
5 net6 total1 fibre40 protein45 fat580 kcal
Kleftiko
Slow-Cooked Lamb
Lamb leg or shoulder slow-cooked for many hours in a traditional clay oven or pot with bay leaves, oregano, an…
5 net7 total2 fibre90 protein85 fat1100 kcal
Kotopoulo Skaras
Grilled Chicken Breast with Keto Sides
Succulent grilled chicken breast, marinated simply with lemon and herbs. Served with a generous portion of gre…
5 net9 total4 fibre65 protein50 fat750 kcal
Kotosoupa Avgolemono (Keto)
Chicken and Egg-Lemon Soup (No Rice/Orzo)
A comforting chicken soup with tender pieces of chicken, simmered in a rich broth, and finished with a creamy,…
5 net6 total1 fibre45 protein40 fat580 kcal
Kotsi Horino Braise
Braised Pork Shank with Keto Greens
Tender, fall-off-the-bone pork shank, slow-braised in aromatic herbs and spices until succulent. Modified to b…
5 net8 total3 fibre70 protein65 fat850 kcal
Psari Sto Fourno (Keto)
Baked Fish with Keto Vegetables (No Potatoes)
A whole fresh fish (such as Tsipoura or Lavraki), seasoned with olive oil, lemon, garlic, and herbs, then bake…
5 net9 total4 fibre65 protein35 fat620 kcal
Soupa Vrasti (Keto Style)
Boiled Meat & Vegetable Soup (No Starchy Veg)
A comforting, clear broth soup with tender pieces of boiled meat (often beef or chicken) and non-starchy veget…
5 net7 total2 fibre60 protein30 fat550 kcal
Afelia
Pork with Coriander and Wine
Tender chunks of pork marinated in red wine and crushed coriander seeds, then slow-cooked until very tender.…
6 net9 total3 fibre70 protein65 fat850 kcal
Arni Lemonato
Lemon Lamb Stew with Herbs (No Potatoes)
A tender and flavorful lamb stew, slow-cooked in a tangy, aromatic sauce infused with lemon juice, garlic, and…
6 net8 total2 fibre50 protein55 fat700 kcal
Htapodi Krasato
Octopus in Red Wine Sauce (No Potatoes)
Tender octopus slow-cooked in a rich, savory red wine sauce with onions, garlic, and Mediterranean herbs. A cl…
6 net8 total2 fibre45 protein60 fat800 kcal
Keto Kolokithokeftedes
Zucchini and Feta Fritters (No Flour)
Savory fritters made primarily from grated zucchini, mixed with feta cheese, eggs, fresh herbs like mint and d…
6 net10 total4 fibre25 protein50 fat580 kcal
Keto Melitzanokeftedes
Keto Eggplant Fritters (No Flour)
Savory fritters made from mashed roasted eggplant, herbs, feta cheese, and often a touch of onion. Modified to…
6 net10 total4 fibre15 protein35 fat400 kcal
Magiritsa (Keto)
Keto Lamb Offal Soup (No Rice/Pasta)
A traditional Cypriot Easter soup made with lamb offal (liver, heart, lungs) and herbs, simmered in a rich bro…
6 net8 total2 fibre55 protein45 fat650 kcal
Manitaria Tourshi (Keto)
Marinated Mushrooms (Keto Style)
Button or cremini mushrooms marinated in a tangy dressing of olive oil, red wine vinegar, generous amounts of …
6 net9 total3 fibre4 protein16 fat180 kcal
Mydia me Krasi
Mussels in White Wine and Garlic
Fresh mussels steamed open in a fragrant broth of dry white wine, garlic, olive oil, and fresh parsley, creati…
6 net7 total1 fibre45 protein35 fat500 kcal
Paidakia Arnisia
Grilled Lamb Chops with Keto Sides
Tender lamb chops, grilled to perfection, seasoned with traditional herbs and lemon. Served with a side of gri…
6 net10 total4 fibre70 protein65 fat850 kcal
Aginares Avgolemono (Keto)
Artichokes with Egg-Lemon Sauce (No Potatoes/Carrots)
Tender artichoke hearts cooked and served in a tangy and creamy egg-lemon (avgolemono) sauce. This keto modifi…
7 net15 total8 fibre10 protein28 fat350 kcal
Arni Kokkinisto (Keto Giouvetsi Style)
Slow-Cooked Lamb Stew with Keto Vegetables (No Pasta)
Succulent lamb pieces slow-cooked in a rich tomato-based sauce with aromatic herbs and spices, traditionally s…
7 net12 total5 fibre65 protein50 fat750 kcal
Hirino me Selino (Keto)
Pork with Celery and Egg-Lemon Sauce (No Potatoes)
Tender pieces of pork stewed with fresh celery stalks, creating a savory and aromatic dish, often finished wit…
7 net10 total3 fibre60 protein45 fat680 kcal
Kotsi Arnisio (with Keto Vegetables)
Lamb Shank (with Keto Vegetables, No Potatoes)
A slow-cooked lamb shank, tender and rich in flavor, typically braised with herbs and spices. Modified to be s…
7 net12 total5 fibre95 protein55 fat900 kcal
Kouneli Krassato (Keto)
Rabbit in Red Wine Sauce (Keto)
Tender rabbit pieces slowly cooked in a robust dry red wine sauce with aromatic herbs and spices, such as bay …
7 net9 total2 fibre65 protein50 fat700 kcal
Oktopus Salata
Marinated Octopus Salad (No Potatoes)
Tender boiled and marinated octopus, typically served cold with a dressing of olive oil, red wine vinegar, fin…
7 net8 total1 fibre37 protein52 fat620 kcal
Souvlakia Horina/Kotopoulo
Grilled Pork or Chicken Skewers with Salad (No Pita/Fries)
Succulent pieces of marinated pork or chicken, grilled on skewers to perfection. A staple street food, served …
7 net10 total3 fibre65 protein35 fat600 kcal
Hirina Mágalia me Krasi (Keto)
Braised Pork Cheeks in Red Wine (Keto)
Tender pork cheeks slow-braised in a rich, savory red wine sauce with aromatic herbs like bay leaf and thyme, …
8 net10 total2 fibre65 protein65 fat800 kcal
Keto Koupepia
Grape Leaves Stuffed with Minced Meat and Herbs (No Rice)
Traditional Cypriot grape leaves, typically stuffed with minced pork or beef, fresh herbs, and rice. This keto…
8 net12 total4 fibre35 protein40 fat550 kcal
Keto Gyro Platter
Keto Gyro Platter (Shaved Meat with Salad and Tzatziki, No Pita/Fries)
Savory shaved pork or chicken (sometimes mixed beef) meat cooked on a vertical rotisserie, served as a platter…
9 net12 total3 fibre70 protein45 fat680 kcal
Keto Melitzanes Imam
Baked Eggplant with Herbs and Tomato (No Rice)
A delicious vegetarian dish featuring baked eggplant, often stuffed or layered with a savory mixture of onions…
9 net16 total7 fibre6 protein30 fat350 kcal
Loukanika Krasata
Cypriot Sausages in Red Wine
Traditional Cypriot village sausages, typically made from pork and flavored with red wine, coriander, and othe…
9 net10 total1 fibre40 protein45 fat600 kcal
Garides Saganaki
Shrimp Saganaki with Feta
Plump shrimp baked or pan-fried in a rich, flavorful tomato sauce, often infused with a hint of ouzo, and fini…
10 net13 total3 fibre60 protein80 fat1000 kcal
Gida Krasati (Keto Style)
Goat in Wine Sauce (Keto, no potato/carrot/sugar)
Tender pieces of goat meat slow-cooked in a rich red wine sauce with aromatic herbs and garlic. The keto modif…
10 net12 total2 fibre68 protein48 fat720 kcal
Hirino Krasato (Keto Style)
Pork in Wine Sauce (Keto, no potato/carrot/sugar)
Tender pieces of pork stewed in a rich red wine sauce with garlic and herbs. The keto version ensures no potat…
10 net12 total2 fibre65 protein45 fat700 kcal
Kotopoulo me Melitzanes
Chicken with Eggplant Stew (No Potatoes/Rice)
A flavorful and hearty stew featuring tender chicken pieces slow-cooked with generous chunks of eggplant, onio…
10 net18 total8 fibre44 protein76 fat940 kcal
Salata Horiatiki
Cypriot Village Salad (No Croutons, Moderate Tomato/Onion)
A refreshing traditional salad featuring ripe tomatoes, crisp cucumbers, thinly sliced onions, bell peppers, K…
10 net15 total5 fibre15 protein40 fat450 kcal
Kima Platter (Minced Beef and Tomato Stew)
Minced Beef and Tomato Stew (with Keto Sides)
A rich, slow-cooked minced beef and tomato stew, often seasoned with cinnamon and other Mediterranean spices. …
11 net15 total4 fibre75 protein55 fat800 kcal
Tavas
Lamb Tavas (Baked Lamb with Vegetables, No Potatoes)
A hearty slow-baked lamb dish, traditionally served with potatoes. For keto, it features tender chunks of lamb…
11 net15 total4 fibre65 protein50 fat750 kcal
Bamies Laderes (Keto Style)
Okra Stew (Keto, no potato/carrot/sugar)
A traditional vegetable stew featuring fresh okra cooked in olive oil with tomatoes, garlic, and herbs. Modifi…
12 net18 total6 fibre8 protein40 fat450 kcal
Briam (Keto Style)
Baked Mixed Vegetables (No Potatoes)
A traditional Mediterranean baked vegetable dish featuring a medley of seasonal vegetables in olive oil and to…
12 net20 total8 fibre8 protein30 fat400 kcal
Fasolaki
Green Beans in Tomato Sauce
A comforting vegetarian side dish of fresh green beans stewed in a rich, savory tomato sauce with onions and h…
12 net18 total6 fibre5 protein22 fat280 kcal
Kalamari Gemisto (Keto Style)
Stuffed Calamari (No Rice, Keto Filling)
Fresh calamari tubes typically stuffed with a flavorful filling and baked or grilled. Modified to feature a ke…
12 net15 total3 fibre60 protein45 fat700 kcal
Keto Lahanodolmades (No Rice Cabbage Rolls)
Keto Cabbage Rolls with Ground Meat (Rice-Free)
Tender blanched cabbage leaves generously stuffed with a savory mixture of seasoned ground beef and/or pork, h…
12 net17 total5 fibre40 protein100 fat1100 kcal
Keto Makaronia tou Fournou (Minced Meat & Cauliflower Bake)
Keto Baked Minced Meat and Cauliflower with Béchamel
A ketogenic interpretation of the beloved Cypriot Makaronia tou Fournou. This version replaces traditional pas…
12 net18 total6 fibre65 protein75 fat950 kcal
Keto Mousakas
Keto Moussaka (Eggplant & Minced Meat Bake with Cauliflower Bechamel)
A classic Cypriot comfort food, reimagined for keto. Layers of pan-fried eggplant, rich minced lamb or beef co…
12 net18 total6 fibre60 protein70 fat900 kcal
Kotopoulo me Bamies
Chicken and Okra Stew (No Potatoes)
Tender chicken pieces (typically on the bone) slow-cooked in a hearty tomato-based stew with fresh okra, onion…
13 net21 total8 fibre50 protein90 fat1100 kcal
Mydia Psita
Grilled Mussels
Fresh mussels grilled in their shells until they open, often with a simple seasoning of olive oil, finely chop…
13 net13 total0 fibre41 protein38 fat580 kcal