Manitaria Tourshi (Keto)
Marinated Mushrooms (Keto Style)
Yes, with a tweak: ensure no sugar is added to the marinade, which is sometimes done for 'tourshi' (pickled) items. About 6g net carbs per serving.
What it is
Button or cremini mushrooms marinated in a tangy dressing of olive oil, red wine vinegar, generous amounts of fresh garlic, and fresh herbs like coriander and parsley. This cold appetizer offers a refreshing and flavorful low-carb option, typically served as part of a meze spread.
Key ingredients
Button mushrooms, olive oil, red wine vinegar, garlic, fresh coriander, fresh parsley, salt, black pepper.
How to make it keto
Ensure no sugar is added to the marinade, which is sometimes done for 'tourshi' (pickled) items. Request minimal or no carrots if they are typically included.
Say this to the waiter (Greek)
Για τα Manitaria Tourshi, παρακαλώ χωρίς ζάχαρη στη μαρινάδα και με ελάχιστα ή καθόλου καρότα.
For the Manitaria Tourshi, please ensure no sugar in the marinade, and minimal or no carrots.
Watch out for
Hidden sugar in marinade, excessive use of onions or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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