Loukanika Krasata
Cypriot Sausages in Red Wine
Yes, with a tweak: confirm no flour is used to thicken the sauce. About 9g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
Traditional Cypriot village sausages, typically made from pork and flavored with red wine, coriander, and other spices, braised in a rich red wine sauce.
Key ingredients
Cypriot pork sausages, red wine, olive oil, coriander seeds, garlic, bay leaves.
How to make it keto
Crucially, confirm no flour is used to thicken the sauce. Ask for the sauce to be reduced naturally. Avoid any accompanying potatoes, rice, or bread.
Say this to the waiter (Greek)
Λουκάνικα Κρασάτα, παρακαλώ επιβεβαιώστε ότι δεν υπάρχει αλεύρι στη σάλτσα, να μειωθεί φυσικά. Χωρίς πατάτες, ρύζι ή ψωμί.
Loukanika Krasata, please confirm no flour in the sauce, reduce naturally. No potatoes, rice, or bread sides.
Watch out for
Red wine contains some carbs, which concentrate as it reduces. Potential for flour-based thickeners. Hidden sugars in wine or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
