Keto Melitzanokeftedes
Keto Eggplant Fritters (No Flour)
Yes, with a tweak: mUST specify 'horis alevri' (without flour) and request keto binders instead of traditional breadcrumbs/flour. About 6g net carbs per serving.
What it is
Savory fritters made from mashed roasted eggplant, herbs, feta cheese, and often a touch of onion. Modified to be flour-free and use a keto-friendly binder like almond flour or psyllium husk for frying.
Key ingredients
Eggplant, feta cheese, eggs, onion, parsley, mint, almond flour/psyllium husk (for binder), olive oil for frying, salt, pepper.
How to make it keto
MUST specify 'horis alevri' (without flour) and request keto binders instead of traditional breadcrumbs/flour. Confirm with the chef, as this is a significant modification.
Say this to the waiter (Greek)
Για τα Keto Melitzanokeftedes, τα θέλω χωρίς αλεύρι και με keto υλικά δέσμευσης. Μπορείτε να το επιβεβαιώσετε με τον σεφ;
For the Keto Melitzanokeftedes, I need them without flour ('horis alevri') and with keto binders. Can you confirm with the chef?
Watch out for
Traditional recipes contain significant flour or breadcrumbs. Onion content can add up. Ensure frying oil is appropriate.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
