Gida Krasati (Keto Style)
Goat in Wine Sauce (Keto, no potato/carrot/sugar)
Yes, with a tweak: confirm no potatoes, carrots, or other starchy vegetables are used. About 10g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
Tender pieces of goat meat slow-cooked in a rich red wine sauce with aromatic herbs and garlic. The keto modification involves ensuring no potatoes, carrots, or flour thickeners, and no added sugar.
Key ingredients
Goat meat (cubed), red dry wine, olive oil, garlic, bay leaf, dried oregano, salt, black pepper, tomato paste (minimal).
How to make it keto
Crucially, confirm no potatoes, carrots, or other starchy vegetables are used. Ensure no flour is used as a thickener. Request no sugar is added to the wine reduction or tomato paste. Serve without rice or pasta.
Say this to the waiter (Greek)
Για τη Gida Krasati, παρακαλώ χωρίς πατάτες, καρότα ή άμυλα. Χωρίς αλεύρι, χωρίς ζάχαρη στη σάλτσα. Σερβίρετε τη χωρίς ρύζι ή μακαρόνια.
For the Gida Krasati, no potatoes, carrots, or starchy veg. No flour, no added sugar in the sauce. Serve without rice or pasta.
Watch out for
Potatoes/carrots usually included; flour thickeners; sugar in wine reduction/tomato paste; served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
