Hirino Krasato (Keto Style)
Pork in Wine Sauce (Keto, no potato/carrot/sugar)
Yes, with a tweak: confirm no potatoes, carrots, or other starchy vegetables. About 10g net carbs per serving, on the higher side for Cypriot food, so watch the portion.
What it is
Tender pieces of pork stewed in a rich red wine sauce with garlic and herbs. The keto version ensures no potatoes, carrots, or flour thickeners, and no added sugar to the sauce.
Key ingredients
Pork shoulder (cubed), red dry wine, olive oil, garlic, bay leaf, dried oregano, salt, black pepper, tomato paste (minimal).
How to make it keto
Confirm no potatoes, carrots, or other starchy vegetables. Ensure no flour is used to thicken the sauce. Request no sugar added to the tomato paste/wine reduction. Serve without rice or pasta.
Say this to the waiter (Greek)
Για το Hirino Krasato, παρακαλώ χωρίς πατάτες, καρότα ή άμυλα. Χωρίς αλεύρι, χωρίς ζάχαρη στη σάλτσα. Σερβίρετε το χωρίς ρύζι ή μακαρόνια.
For the Hirino Krasato, no potatoes, carrots, or starchy veg. No flour, no added sugar in the sauce. Serve without rice or pasta.
Watch out for
Potatoes/carrots usually included; flour thickeners; sugar in wine reduction/tomato paste; served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Cypriot menuAll 179 Cypriot dishes ›
