Sardeles Ladorigani
Sardines Baked with Olive Oil and Oregano
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Cypriot dishes.
What it is
Fresh sardines, marinated and baked or pan-fried with generous amounts of extra virgin olive oil, dried oregano, and lemon juice. A simple yet incredibly flavorful preparation, rich in healthy fats.
Key ingredients
Fresh sardines, extra virgin olive oil, dried oregano, lemon juice, salt, pepper.
Optional tweaks
None needed, naturally keto. Ensure no breading if pan-fried (unlikely for this specific preparation).
Say this to the waiter (Greek)
Οι Σαρδέλες Λαδορίγανη, παρακαλώ χωρίς πανάρισμα.
For the Sardeles Ladorigani, please ensure no breading.
Watch out for
None typically. Ensure no sugary marinade, which is not traditional.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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