Mirchi ka Salan (Keto Modified)
Keto Green Chili and Peanut Curry
Yes, with a tweak: ensure no added jaggery or sugar, or request minimal keto sweetener if a touch of sweetness is essential for balance. About 9g net carbs per serving.
What it is
A Hyderabadi special, this unique curry features large green chilies cooked in a rich, tangy, and spicy gravy made from peanuts, sesame seeds, coconut, and tamarind. Naturally low carb, but care needed for hidden sugars.
Key ingredients
Large green chilies (mild/medium), peanuts, sesame seeds, desiccated coconut, ghee/oil, mustard seeds, curry leaves, ginger-garlic paste, tamarind pulp, spices (turmeric, coriander, cumin, red chili), vinegar, minimal keto sweetener (optional).
How to make it keto
Ensure no added jaggery or sugar, or request minimal keto sweetener if a touch of sweetness is essential for balance. Ensure no starchy thickeners.
Say this to the waiter (Hindi)
मिर्ची का सालन में गुड़ या चीनी न डालें। अगर थोड़ी मिठास ज़रूरी हो तो कम कीटो स्वीटनर इस्तेमाल करें। स्टार्च वाला गाढ़ापन न हो।
For Mirchi ka Salan, please ensure no jaggery or sugar. If sweetness is needed, use minimal keto sweetener. No starchy thickeners.
Watch out for
Hidden jaggery/sugar, sometimes potato is added (though not traditional). Peanuts/sesame/coconut contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
