Lzoo Tapak
Pan-Fried Beef Tongue with Garlic and Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Armenian dishes.
What it is
Tender beef tongue, slowly simmered until fork-tender, then pan-fried with generous amounts of butter or olive oil, garlic, and fresh herbs. Often served with a squeeze of lemon.
Key ingredients
Beef tongue, butter or olive oil, garlic, fresh herbs, lemon
Optional tweaks
Ensure no flour or breading is used for frying. Request extra olive oil or butter for higher fat content.
Say this to the waiter (Armenian)
Lzoo Tapak-ը՝ առանց ալյուրի կամ պաքսիմատի։ Խնդրում եմ, լրացուցիչ ձիթապտղի յուղ կամ կարագով տապակել։
Lzoo Tapak: Ensure no flour or breading is used for frying. I'd like extra olive oil or butter.
Watch out for
Some restaurants might add a pinch of sugar to 'caramelize' the tongue, or serve with high-carb sides (potatoes, bread). Always confirm preparation methods.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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