Lobahashu (No Potatoes)
Armenian Green Bean Stew (No Potatoes)
Yes, with a tweak: ensure no potatoes are added. About 10g net carbs per serving.
What it is
A flavorful and often vegetarian Armenian stew made with fresh green beans, slow-cooked in a rich tomato base with onions and garlic. Modified to exclude traditional potato additions.
Key ingredients
Green beans, tomatoes, onions, garlic, olive oil, fresh herbs (dill, parsley), salt, black pepper.
How to make it keto
Crucially, ensure no potatoes are added. Request extra olive oil for higher fat content.
Say this to the waiter (Armenian)
Լոբահաշուն խնդրում եմ առանց կարտոֆիլի: Եվ ավել ձիթապտղի յուղ, խնդրում եմ:
For the Lobahashu, please ensure no potatoes are added. And extra olive oil, please.
Watch out for
Potatoes, hidden sugars in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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