Lahana Plaki
Cabbage Stew with Meat
Yes, with a tweak: confirm no rice or potatoes (less common for this dish, but always good to check in a restaurant). About 12g net carbs per serving, on the higher side for Armenian food, so watch the portion.
What it is
A hearty stew made with tender cabbage, beef or lamb, onions, and tomatoes, slow-cooked in a flavorful broth.
Key ingredients
Cabbage, beef/lamb chunks, onions, tomato paste, olive oil, garlic, salt, pepper, sometimes a little red pepper.
How to make it keto
Confirm no rice or potatoes (less common for this dish, but always good to check in a restaurant). Ensure no sugar in tomato paste.
Say this to the waiter (Armenian)
Լահանա Պլակիի մեջ խնդրում եմ հաստատել, որ բրինձ կամ կարտոֆիլ չկա։ Նաև համոզվեք, որ լոլիկի մածուկը շաքար չի պարունակում։
For the Lahana Plaki, please confirm no rice or potatoes. Also, ensure no sugar in the tomato paste.
Watch out for
Hidden sugar in tomato paste. Onions contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Armenian menuAll 474 Armenian dishes ›
