Guacamole (con Vegetales)
Fresh Guacamole (Served with Keto-Friendly Vegetable Sticks)
Yes, with a tweak: request without corn chips, ask for cucumber or celery sticks instead, or simply a spoon. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A classic and fresh dip made from mashed ripe avocados, mixed with diced onion, cilantro, lime juice, and sometimes a touch of jalapeño. Always served with corn chips in restaurants, but easily modified to be served with low-carb vegetable sticks or a spoon for keto.
Key ingredients
Avocados, onion, cilantro, lime juice, salt, optional jalapeño. Served with cucumber or celery sticks.
How to make it keto
Request without corn chips, ask for cucumber or celery sticks instead, or simply a spoon. Confirm no added sugar in the guacamole itself.
Watch out for
Corn chips (the primary risk), hidden sugars in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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