Keto Leczo (Bez Ziemniaków/Ryżu)
Keto Polish Vegetable and Sausage Stew (Potato/Rice-Free)
Yes, with a tweak: ensure NO potatoes, rice, or other high-carb vegetables (like beans). About 14g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A hearty and flavorful stew, popular in Central Europe, made with smoked sausage (kiełbasa), bell peppers, onions, and tomatoes. For keto, it must be prepared without potatoes or rice.
Key ingredients
Smoked sausage (kiełbasa), bell peppers, onion, canned crushed tomatoes (or fresh tomatoes), olive oil/lard, paprika, salt, pepper.
How to make it keto
Ensure NO potatoes, rice, or other high-carb vegetables (like beans). Confirm no sugar added to the tomato base.
Say this to the waiter (Polish)
Proszę potwierdzić, że Keto Leczo jest bez ziemniaków, ryżu i innych wysokowęglowodanowych warzyw, jak fasola. Czy baza pomidorowa jest bez dodatku cukru?
Please confirm the Keto Leczo has no potatoes, rice, or other high-carb vegetables like beans. Is the tomato base made without added sugar?
Watch out for
Potatoes, rice, hidden sugars in tomato products or seasoning mixes, other high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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