Baddaz (Keto-Style with Cauliflower Puree)
Libyan Stew with Cauliflower Puree
Yes, with a tweak: replace traditional couscous with cauliflower puree. About 12g net carbs per serving, on the higher side for Libyan food, so watch the portion.
What it is
A keto-friendly rendition of the traditional Libyan Baddaz, featuring a rich and savory meat stew (typically lamb or beef) made with onions, garlic, and spices, served over a creamy cauliflower puree instead of traditional Baddaz (couscous).
Key ingredients
Lamb/beef chunks, olive oil, onions, garlic, tomato paste, various spices (e.g., baharat, cumin), cauliflower, butter/olive oil (for puree), salt, pepper.
How to make it keto
Crucially, replace traditional couscous with cauliflower puree. Ensure the stew does not contain starchy vegetables like chickpeas, potatoes, or carrots. Verify no added sugar in the tomato paste.
Say this to the waiter (Arabic)
بالنسبة للباز، استبدلوا الكسكس بهريسة القرنبيط. والمرقة بدون حمص، بطاطا أو جزر. وتأكدوا ما فيه سكر مضاف لرب البندورة.
For Baddaz, replace couscous with cauliflower puree. No chickpeas, potatoes, or carrots in the stew. No added sugar in tomato paste.
Watch out for
Traditional couscous, chickpeas, potatoes, carrots, added sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
