Bamia Maslouqa (بامية مسلوقة)
Boiled Okra with Olive Oil & Lemon (Keto Side)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Libyan dishes.
What it is
A refreshing and simple mezze item consisting of lightly boiled fresh okra pods, chilled and dressed generously with high-quality extra virgin olive oil, fresh lemon juice, minced garlic, and a sprinkle of red pepper flakes.
Key ingredients
Okra, extra virgin olive oil, lemon juice, garlic, salt, red pepper flakes.
Optional tweaks
Request no sugar in the dressing, as some restaurants might add it. Ensure it's served cold as a side dish without any carb accompaniments.
Say this to the waiter (Arabic)
البامية المسلوقة لو سمحت، تأكد ألا يكون هناك سكر في التتبيلة. أريدها باردة كطبق جانبي بدون أي نشويات.
For the Bamia Maslouqa, please ensure no sugar in the dressing. Serve it cold as a side, without any carbs.
Watch out for
None inherent if prepared simply. Confirm no added sugars in the dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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