Akarous (Keto-Modified Tripe Stew)
Spicy Tripe and Vegetable Stew (Keto-Modified)
Yes, with a tweak: confirm no potatoes, carrots, or chickpeas. About 7g net carbs per serving.
What it is
A hearty and flavorful stew made from tender beef or lamb tripe, slow-cooked in a spicy tomato and herb sauce. Common low-carb vegetables like bell peppers or zucchini can be included, while potatoes or chickpeas are omitted for keto.
Key ingredients
Beef/lamb tripe, tomato paste, onions, garlic, harissa, olive oil, bell peppers, zucchini, parsley, cilantro, caraway, paprika, salt, black pepper, water/broth.
How to make it keto
Confirm no potatoes, carrots, or chickpeas. Ensure no starchy thickeners. Request with only low-carb vegetables like bell peppers or zucchini.
Say this to the waiter (Arabic)
من فضلك، بدون بطاطس، جزر، حمص، أو مكثفات نشوية. الرجاء تحضيره فقط بالفلفل الحلو أو الكوسة.
No potatoes, carrots, chickpeas, or starchy thickeners. Please make it with only bell peppers or zucchini.
Watch out for
Hidden sugars in tomato paste, harissa, or bouillon. Watch for high-carb vegetables like carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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