Abeej
Libyan Lamb Stomach Stew
Yes, with a tweak: confirm no chickpeas or potatoes are added. About 7g net carbs per serving.
What it is
A traditional, hearty Libyan stew made from tender lamb stomach, slow-cooked in a savory tomato-based sauce with onions, garlic, and warming spices. A distinctive offal dish, rich in flavor and texture.
Key ingredients
Lamb stomach, olive oil, onions, garlic, tomato paste (minimal), spices (cumin, paprika, chili), water/broth.
How to make it keto
Confirm no chickpeas or potatoes are added. Request no added sugar in the tomato paste. Avoid flour-based thickeners.
Say this to the waiter (Arabic)
بالنسبة لأبيج، لو سمحت بدون حمص أو بطاطا. ولا سكر مضاف لرب البندورة. وبدون مكثفات طحين.
For Abeej, please no chickpeas or potatoes. No added sugar in the tomato paste. Avoid flour thickeners.
Watch out for
Chickpeas, potatoes, flour-based thickeners, added sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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