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All cuisines › Qatari

Batinjan Mashwi bil Laban

Grilled Eggplant with Garlic Yogurt Sauce

Yes, keto as served. About 9g net carbs per serving.

Keto as servedLow Carb SideVegetable
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9gNet carbs
18gTotal carbs
9gFibre
12gProtein
35gFat
400Calories

What it is

Smoky grilled eggplant slices topped with a rich, cooling sauce of full-fat yogurt, minced garlic, and a drizzle of olive oil. Can be enhanced with a sprinkle of dried mint or sumac.

Key ingredients

Eggplant, full-fat plain yogurt, garlic, olive oil, dried mint (optional), salt, black pepper.

Optional tweaks

Ensure full-fat yogurt is used and no added sugar or starch in the yogurt sauce. Request no bread accompaniment.

Watch out for

Low-fat yogurt, added sugar in yogurt sauce, bread served on the side.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Qatari menuAll 250 Qatari dishes ›

Bamya Bil Zeit
Bamya Bil Zeit
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Batinjan wa Tamaatem bil Forn
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Qatari Baked Eggplant and Tomato
Bayd bil Zayt
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Fried Eggs with Olive Oil
Bayd w Tomaat
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Eggs with Tomato and Herbs
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Batinjan Maqli
Fried Eggplant (Keto-Friendly)
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Bathi bil Laham
Qatari Lamb and Pumpkin Stew (without rice)

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