Batinjan Mashwi bil Laban
Grilled Eggplant with Garlic Yogurt Sauce
Yes, keto as served. About 9g net carbs per serving.
What it is
Smoky grilled eggplant slices topped with a rich, cooling sauce of full-fat yogurt, minced garlic, and a drizzle of olive oil. Can be enhanced with a sprinkle of dried mint or sumac.
Key ingredients
Eggplant, full-fat plain yogurt, garlic, olive oil, dried mint (optional), salt, black pepper.
Optional tweaks
Ensure full-fat yogurt is used and no added sugar or starch in the yogurt sauce. Request no bread accompaniment.
Watch out for
Low-fat yogurt, added sugar in yogurt sauce, bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.