Bathi bil Laham (Keto-Modified)
Qatari Lamb and Pumpkin Stew (without rice)
Yes, with a tweak: request served without rice or bread. About 11g net carbs per serving, on the higher side for Qatari food, so watch the portion.
What it is
A hearty and flavorful Qatari stew featuring tender lamb pieces slow-cooked with pumpkin (or butternut squash), tomatoes, onions, garlic, and a blend of aromatic Gulf spices. Served as a stew, omitting traditional rice.
Key ingredients
Lamb shoulder or leg (cubed), pumpkin or butternut squash (diced), fresh tomatoes, onions, garlic, turmeric, coriander, cumin, black pepper, dried lime (loomi), cooking oil.
How to make it keto
Crucially, request served without rice or bread. Confirm no added sugar in the tomato base or to the stew. Ask for a reduced portion of pumpkin to manage carb count.
Watch out for
Pumpkin/squash contains natural carbohydrates; portion control is key. Hidden sugars in tomato paste or processed tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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