Chupe Andino (Keto, no Potato)
Creamy Andean Soup (Keto, no Potato)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A comforting and creamy soup hailing from the Venezuelan Andes, traditionally made with chicken or beef broth. This keto version focuses on the rich broth, heavy cream, milk (or more cream), a generous amount of white cheese, and eggs (often poached or whisked in), seasoned with fresh cilantro. All potatoes are omitted.
Key ingredients
Chicken or beef broth, heavy cream, milk (or more cream), white cheese (e.g., fresh llanero cheese, or cotija), eggs, onion, garlic, cilantro, annatto oil (achiote), salt, pepper. (No potato).
If you order it anyway
Crucially, request no potatoes. Ensure no flour or starch is used for thickening.
Watch out for
Potatoes (primary risk), flour/starch thickeners, milk (lactose).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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