Chupe de Mariscos (Keto)
Creamy Seafood Stew (Keto)
Yes, with a tweak: explicitly request no potatoes, yuca, or other root vegetables. About 11g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
A rich and creamy Andean-inspired seafood stew, prepared with a mix of fresh fish, shrimp, mussels, and calamari. The base is made with seafood broth, heavy cream, onions, garlic, bell peppers, and a touch of cheese, ensuring no potatoes or starchy thickeners are used.
Key ingredients
Assorted seafood (shrimp, fish, mussels, calamari), heavy cream, fish broth, onions, garlic, red bell pepper, cilantro, annatto oil (achiote), parmesan or white cheese, eggs, salt, pepper. (No potato, no flour).
How to make it keto
Explicitly request no potatoes, yuca, or other root vegetables. Ensure no flour or cornstarch is used for thickening; heavy cream and cheese should be the thickeners.
Watch out for
Potatoes (traditional), flour/cornstarch thickeners, carrots or peas (if added).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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