Conejo Guisado con Vegetales Keto
Stewed Rabbit with Keto Vegetables
Yes, with a tweak: confirm no starchy vegetables (e.g., potatoes, carrots, peas) are included in the stew. About 9g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
Tender rabbit meat slow-cooked in a savory stew with tomatoes, onions, garlic, and a medley of low-carb vegetables like zucchini, bell peppers, and green beans. A hearty and flavorful protein-rich dish, modified for keto by omitting root vegetables.
Key ingredients
Rabbit meat, tomatoes, onions, garlic, bell peppers, zucchini, green beans, olive oil, chicken broth, bay leaf, thyme, salt, pepper.
How to make it keto
Confirm no starchy vegetables (e.g., potatoes, carrots, peas) are included in the stew. Ensure no sugar is added to balance tomato acidity. Request no rice or other high-carb sides.
Watch out for
Inclusion of high-carb vegetables (carrots, potatoes, peas) in the stew. Hidden sugars in tomato sauce or seasoning blends. Served with rice or bread, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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