Costillas de Cerdo a la Parrilla (Keto)
Grilled Pork Ribs with Keto BBQ Sauce & Keto Sides
Yes, with a tweak: cRITICAL to request sugar-free BBQ sauce or plain grilled ribs seasoned with only salt and pepper. About 11g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
Tender pork ribs, perfectly grilled or slow-smoked, and coated with a sugar-free or very low-sugar barbecue sauce. Served with a side of steamed broccoli or a fresh garden salad.
Key ingredients
Pork ribs, keto-friendly BBQ sauce (sugar-free tomato paste, vinegar, spices, erythritol/stevia), olive oil, salt, black pepper. Keto sides: Steamed broccoli, asparagus, mixed greens.
How to make it keto
CRITICAL to request sugar-free BBQ sauce or plain grilled ribs seasoned with only salt and pepper. Omit high-carb sides like fries or corn.
Watch out for
Extremely high sugar content in traditional BBQ sauces. Check for marinades that may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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