Keto Telur Bungkus
Keto Omelette Wrap with Minced Meat Stir-fry
Yes, with a tweak: request no added sugar or cornstarch/thickener in the minced meat stir-fry filling. About 9g net carbs per serving, on the higher side for Malaysian food, so watch the portion.
What it is
A large, thin omelette serves as a 'wrap' for a savory stir-fry of minced meat (chicken or beef), typically with onions, bell peppers, and sometimes mushrooms. Traditionally, the filling can include high-carb vegetables and sweet sauces.
Key ingredients
Eggs, minced chicken/beef, onions, bell peppers, garlic, soy sauce/fish sauce, white pepper, cooking oil.
How to make it keto
Request no added sugar or cornstarch/thickener in the minced meat stir-fry filling. Omit high-carb vegetables like peas, carrots, or potato. Confirm no sweet chili sauce or ketchup on top. Omit rice.
Say this to the waiter (Malay)
Keto Telur Bungkus ini, intinya jangan letak gula atau tepung jagung/pemekat. Jangan letak kacang pis, lobak, kentang. Tiada sos cili manis atau sos tomato atasnya. Tak nak nasi.
For Keto Telur Bungkus, no added sugar or cornstarch in filling. Omit peas, carrots, potato. No sweet chili sauce or ketchup on top. No rice.
Watch out for
Hidden sugar in the stir-fry sauce or ketchup/sweet chili sauce, high-carb vegetables in the filling (peas, carrots, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Malaysian menuAll 735 Malaysian dishes ›
