Bistec Encebollado
Steak and Onions with Keto Sides
Yes, with a tweak: ensure no sugary sauces or tenderizers are used. About 8g net carbs per serving.
What it is
A popular dish featuring a tender cut of beef steak (often sirloin or round) pan-seared or braised, and smothered in a generous amount of sautéed onions, sometimes with bell peppers and a touch of savory sauce. Traditionally served with rice and fries, but easily modified for a keto diet by requesting low-carb vegetable sides.
Key ingredients
Beef steak (e.g., sirloin), large quantity of sliced onions, bell peppers, garlic, olive oil, red wine vinegar, salt, pepper, spices. Served with a side of steamed green beans.
How to make it keto
Ensure no sugary sauces or tenderizers are used. Omit all starchy sides (rice, fries, plantains). Request a side of non-starchy vegetables sautéed in butter or oil.
Watch out for
Sweetened marinades or sauces, traditional carbohydrate-rich accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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