Qarnit Bel Lham (Keto Modifié)
Keto Octopus and Lamb Stew
Yes, with a tweak: request NO potatoes, chickpeas, fava beans, or other starchy vegetables. About 10g net carbs per serving, on the higher side for Tunisian food, so watch the portion.
What it is
A unique and robust Tunisian stew combining succulent pieces of tender octopus and rich lamb in a flavorful, aromatic tomato-based sauce infused with traditional spices. Modified to feature only keto-friendly vegetables.
Key ingredients
Octopus, lamb (e.g., shoulder, neck), onions, garlic, bell peppers, zucchini, limited tomatoes, harissa, olive oil, spices (caraway, paprika, cumin, bay leaf), salt, pepper.
How to make it keto
Request NO potatoes, chickpeas, fava beans, or other starchy vegetables. Ensure no added sugar in the tomato sauce base.
Say this to the waiter (Arabic)
من فضلك، تأكد من عدم وجود بطاطس أو حمص أو فول أو أي خضروات نشوية أخرى. وبدون سكر مضاف في قاعدة صلصة الطماطم.
Please ensure no potatoes, chickpeas, fava beans, or other starchy vegetables are used. No added sugar in the tomato sauce base.
Watch out for
Many stews incorporate high-carb vegetables or legumes. Tomato sauces can sometimes contain hidden sugars. Confirm only low-carb vegetables are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
