Mariscada en Salsa Verde (Estilo Keto)
Seafood Medley in Green Sauce (Keto Style)
Yes, with a tweak: confirm no flour or starchy thickeners are used in the sauce. About 12g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A rich Costa Rican seafood medley featuring a variety of fresh seafood like shrimp, calamari, mussels, and fish fillets, simmered in a vibrant green sauce made from a base of cilantro, green bell peppers, onions, garlic, and cream or coconut milk, seasoned with local herbs. Served without rice or bread.
Key ingredients
Shrimp, calamari, mussels, white fish fillets (e.g., mahi-mahi), fresh cilantro, green bell peppers, white onions, garlic, heavy cream (or coconut cream), olive oil, lime juice, salt, black pepper, a touch of white wine (optional).
How to make it keto
Confirm no flour or starchy thickeners are used in the sauce. Request no rice, bread, or other starchy accompaniments.
Watch out for
Flour or starch used as a thickener in the sauce, hidden sugars in sauces, served with traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
