Estofado de Carne (Keto Modificado)
Beef Stew (Keto, no potato/rice)
Yes, with a tweak: request no potatoes, no rice, no peas, and no carrots (or minimal carrots if unavoidable). About 12g net carbs per serving, on the higher side for Peruvian food, so watch the portion.
What it is
A comforting Peruvian beef stew with tender pieces of beef simmered in a rich, savory sauce, often with aromatics like onion, garlic, and aji panca. Traditionally served with potatoes and rice, which must be completely omitted for keto.
Key ingredients
Beef stew meat, red onion, garlic, aji panca paste, tomato paste, beef broth, olive oil, bay leaf, cumin, oregano.
How to make it keto
Request no potatoes, no rice, no peas, and no carrots (or minimal carrots if unavoidable). Confirm no flour or cornstarch is used to thicken the sauce.
Watch out for
Potatoes, rice, peas, and carrots (must be omitted/minimized), flour/starch used to thicken the sauce, hidden sugars in tomato paste or other ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
