Kuygan Et
Pan-Fried Lamb with Onions (Keto-Friendly)
Yes, keto as served. About 10g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
Tender pieces of lamb (or horse/beef) pan-fried with generous amounts of onions until caramelized and flavorful. A simple yet rich and satisfying dish.
Key ingredients
Lamb meat, yellow onion, rendered lamb fat or vegetable oil, salt, black pepper.
Optional tweaks
None typically needed, but ensure no starchy sides are added.
Say this to the waiter (Kazakh)
Қуырған етке крахмалды гарнирлер қоспаңызшы.
For the Kuygan Et, please ensure no starchy side dishes are added.
Watch out for
Usually none, but some restaurants might add a pinch of sugar to caramelize onions faster.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
