Kuyrdak
Fried Meat and Offal
Yes, with a tweak: explicitly request 'bez kartoshki' (without potatoes) and 'bez morkovi' (without carrots), which are common additions. About 11g net carbs per serving, on the higher side for Kazakhstani food, so watch the portion.
What it is
A traditional hearty dish made from freshly slaughtered lamb or beef meat and offal (liver, kidney, heart, lung) quickly fried with onions and spices. Served hot, it's a rich and flavorful staple.
Key ingredients
Lamb or beef (meat and offal), onions, cooking oil (lamb fat or vegetable oil), salt, black pepper, cumin.
How to make it keto
Explicitly request 'bez kartoshki' (without potatoes) and 'bez morkovi' (without carrots), which are common additions. Ask for extra meat/offal and onions instead of starchy vegetables. Confirm no flour-based thickeners are used in any accompanying sauce.
Say this to the waiter (Kazakh)
Қуырдақ, картопсыз, сәбізсіз болсын. Оның орнына ет пен пиязды көбірек қосыңызшы. Соуста ұн жоқ екеніне көз жеткізіңізші.
Kuyrdak, please. No potatoes, no carrots. Can I have extra meat and onions instead? Please confirm no flour in any sauce.
Watch out for
Potatoes (a very common inclusion), carrots (less common but possible), excessive quantities of onions (request moderate), potential hidden sugars in commercial spice blends or pre-marinated offal, though less common for this rustic dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Kazakhstani menuAll 191 Kazakhstani dishes ›
