Ajapsandali
Georgian Vegetable Stew (Eggplant, Bell Pepper, Tomato)
Yes, with a tweak: confirm *no potatoes* are added, as they are sometimes included in less traditional versions. About 15g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A vibrant and aromatic vegetarian stew, featuring roasted or sautéed eggplant, bell peppers, fresh tomatoes, onions, garlic, and generous amounts of fresh cilantro and parsley. Can be served warm or cold.
Key ingredients
Eggplant, bell peppers, tomatoes, onion, garlic, fresh cilantro, parsley, cooking oil (sunflower/grapeseed), salt, pepper.
How to make it keto
Confirm *no potatoes* are added, as they are sometimes included in less traditional versions. Request minimal oil if preferred, though restaurant preparations tend to be generous. Ensure no sugar is added.
Say this to the waiter (Georgian)
გთხოვთ, დამიდასტუროთ, რომ აჯაფსანდალში კარტოფილი და შაქარი არ არის. ზეთი მინიმალურად, თუ შეიძლება.
Please confirm no potatoes are added and no sugar is used. Minimal oil, if possible.
Watch out for
All main vegetables (eggplant, bell peppers, tomatoes, onions) contribute carbs, especially in large portions typical of restaurant servings. Potatoes are sometimes added, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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