Adzhikiani Kvertskhi Qvelit
Eggs with Adjika and Cheese
Yes, keto as served. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A robust and spicy breakfast or light meal featuring eggs gently cooked in a rich, flavorful sauce made with adjika (Georgian chili paste) and diced tomatoes, often topped with melted Sulguni or Imeruli cheese.
Key ingredients
Eggs, adjika, chopped tomatoes (minimal), garlic, red onion (minimal), Sulguni or Imeruli cheese, cilantro, butter or oil, salt.
Optional tweaks
Ensure minimal tomato and onion to control carb count. Verify no sugar is added to the adjika or tomato base.
Watch out for
Tomato content can add carbs if too generous. Onion in the sauce. Some commercial adjika pastes may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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