Khao Poun Naam Jeow (Keto Broth with Fish)
Keto Curry Fish Broth with Vegetables
Yes, with a tweak: absolutely no noodles. About 10g net carbs per serving, on the higher side for Lao food, so watch the portion.
What it is
A rich and flavorful Lao curry broth typically served with noodles, but modified here to be a keto-friendly soup. It features a robust fish-based curry broth with fermented fish sauce (padaek), coconut milk, kaffir lime leaves, and herbs, served with tender fish and a generous amount of low-carb vegetables. No noodles are included.
Key ingredients
White fish fillets, coconut milk, fish stock, red curry paste (keto-friendly), padaek (fermented fish sauce), lemongrass, galangal, kaffir lime leaves, garlic, shallots, bird's eye chilies, green beans, cabbage, bok choy, cilantro.
How to make it keto
Absolutely no noodles. Request no added sugar in the curry paste or broth. Focus on fish and keto-friendly vegetables. Avoid bamboo shoots if concerned about carb count.
Say this to the waiter (Lao)
Khao Poun Naam Jeow, bor ao sen deuy. Bor sai nam taan nai nam phrik gaeng rue nam soup. Sai tae pak thi pen keto, bor ao nor mai.
For Khao Poun Naam Jeow, absolutely no noodles. No added sugar in the curry paste or broth. Only keto-friendly vegetables, no bamboo shoots.
Watch out for
Curry paste can contain sugar or starches. Coconut milk has some carbs. Padaek might have trace carbs. Vegetables like bamboo shoots can have moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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