Petto di Pollo alla Griglia con Broccoli al Vapore
Grilled Chicken Breast with Steamed Broccoli
Yes, keto as served. About 6g net carbs per serving.
What it is
A tender and juicy chicken breast, expertly grilled, served alongside simply steamed broccoli florets, lightly seasoned with salt, pepper, and olive oil.
Key ingredients
Chicken breast, broccoli, olive oil, salt, black pepper.
Optional tweaks
Ensure no marinades with sugar or starches are used on the chicken. Confirm the broccoli is steamed or grilled, avoiding any high-carb sauces or butter/oil containing flour. Ask for extra olive oil on the side.
Say this to the waiter (Italian)
Niente marinate con zucchero o amidi sul pollo. Broccoli cotti al vapore/griglia senza salse o farina. Olio d'oliva extra a parte.
Please no sugary or starchy marinades on chicken. Broccoli steamed/grilled without high-carb sauces or flour. Extra olive oil on the side.
Watch out for
Sweet marinades or glazes on chicken. Broccoli portion size can be higher in carbs than leafy greens. Risk of high-carb sauces or seasonings on either component.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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