Mariscal Caliente
Hot Seafood Stew
Yes, with a tweak: request NO potatoes, carrots, or other starchy vegetables. About 8g net carbs per serving.
What it is
A rich and hearty hot stew or soup featuring a variety of fresh seafood (such as clams, mussels, fish, prawns) simmered in a flavorful broth.
Key ingredients
Mixed seafood (clams, mussels, fish, prawns), fish broth, onion, garlic, bell peppers, white wine, olive oil, cilantro/parsley, salt, pepper.
How to make it keto
CRITICAL: Request NO potatoes, carrots, or other starchy vegetables. Confirm no flour or cornstarch is used as a thickener in the broth.
Say this to the waiter (Spanish)
Mariscal Caliente. Crucial: sin papas, zanahorias ni otras verduras con almidón. ¿Confirma que no lleva harina ni maicena para espesar?
Mariscal Caliente. Critically, no potatoes, carrots, or other starchy vegetables. Confirm no flour or cornstarch thickener.
Watch out for
Hidden starchy vegetables (potatoes, carrots); flour or cornstarch thickeners; large amounts of onion and tomato base (if used heavily).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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