Mariscal Crudo
Raw Seafood Cocktail
Yes, with a tweak: ask for minimal onion. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A refreshing cold cocktail of various raw seafood (such as clams, mussels, sea urchin, squid, prawns), marinated in fresh lemon juice, finely chopped onion, and cilantro.
Key ingredients
Various raw seafood (clams, mussels, sea urchin, squid, prawns, etc.), lemon juice, onion, cilantro, olive oil, salt, pepper.
How to make it keto
Ask for minimal onion. Ensure no other high-carb vegetables are added to the cocktail.
Say this to the waiter (Spanish)
Mariscal Crudo. Con poca cebolla. Por favor, sin otras verduras con muchos carbohidratos en el cóctel.
Mariscal Crudo. Minimal onion. Please, no other high-carb vegetables in the cocktail.
Watch out for
Onion (can be significant if large amounts are used); occasional non-keto vegetables like bell peppers or tomatoes (often minimal, but worth confirming).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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