Fritada de Menudencias Variadas (Keto)
Mixed Fried Offal Platter (Keto)
Yes, with a tweak: ensure all components are fried without breading or flour. About 6g net carbs per serving, lower than 5 in 10 Colombian dishes.
What it is
A traditional platter of various fried offal, typically including beef liver, beef kidney, and chunchullo (small intestine), occasionally heart. Seasoned and fried until crispy, then served with fresh lime and low-carb accompaniments.
Key ingredients
Beef liver, beef kidney, chunchullo (small intestine of beef), heart (optional), onions, garlic, bell peppers, vegetable oil for frying, lime, salt, pepper, cumin. Served with sliced avocado or a simple green salad.
How to make it keto
Ensure all components are fried without breading or flour. Request no starchy sides (arepas, yuca, papas). Ask for a simple side salad or sliced avocado.
Watch out for
Restaurants might add flour for crispiness; inquire about preparation. Hogao (tomato/onion sauce) often served alongside might have hidden sugar; request plain or sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
