Mentaiko Yaki
Grilled Spicy Pollock Roe
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Japanese dishes.
What it is
Whole sacs of spicy pollock roe (mentaiko) are lightly grilled until the surface is slightly browned and the inside is creamy and rich. A popular izakaya appetizer.
Key ingredients
Mentaiko (spicy pollock roe), often served with a squeeze of lemon or a small amount of grated daikon.
Optional tweaks
None needed. Ensure no sugary glaze is applied (which is uncommon for this dish). Omit grated daikon if strictly carb-sensitive.
Say this to the waiter (Japanese)
明太焼きは、大根おろしを抜きでお願いします。
For Mentaiko Yaki, please omit the grated daikon.
Watch out for
Minimal, sometimes mentaiko seasoning includes a tiny amount of sugar, but usually negligible. Grated daikon (if served) can add minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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