Турли тава (Turli Tava)
Mixed Meat and Vegetable Casserole
Yes, with a tweak: request *no potatoes*, as they are a common traditional ingredient. About 11g net carbs per serving, on the higher side for Macedonian food, so watch the portion.
What it is
A rustic and hearty casserole, typically baked in an earthenware pot, featuring chunks of meat (pork, beef, or lamb) with a mix of vegetables like eggplant, zucchini, bell peppers, tomatoes, and okra.
Key ingredients
Meat (pork, beef, or lamb), eggplant, zucchini, bell peppers, tomatoes, okra, onion, garlic, olive oil, paprika, salt, pepper, and other spices.
How to make it keto
Crucially, request *no potatoes*, as they are a common traditional ingredient. Ask to limit the quantities of tomatoes, bell peppers, and onions. Focus on meat, eggplant, zucchini, and okra. Confirm no flour thickeners or added sugar in the sauce.
Say this to the waiter (Macedonian)
Турли тава без компири, ве молам. Помалку домати, пиперки и кромид. Дали е без брашно и без додаден шеќер во сосот?
For the Турли тава, please no potatoes. Limit tomatoes, bell peppers, and onions. Focus on meat, eggplant, zucchini, okra. Confirm no flour thickener and no added sugar in the sauce.
Watch out for
Potatoes are a traditional and major carb risk. High quantities of bell peppers, tomatoes, and onions can significantly increase carb count. Hidden sugar in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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