Mollejas a la Parrilla (Keto)
Grilled Sweetbreads (Keto)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Paraguayan dishes.
What it is
A prized delicacy in Paraguayan cuisine, Mollejas (sweetbreads, typically from beef calf or lamb) are grilled until they develop a perfectly crispy exterior while remaining wonderfully creamy and tender inside. They are simply seasoned with salt and pepper, often served with a wedge of lemon. This dish is naturally keto-friendly, providing rich flavor and high fat content without needing modifications.
Key ingredients
Beef sweetbreads, salt, black pepper, lemon wedge.
Optional tweaks
Ensure no breading or sugary glazes are used. Request it to be served without any starchy accompaniments, focusing solely on the grilled mollejas.
Watch out for
Typically served as part of a larger 'asado' where carb sides are abundant; specific request needed to omit. No inherent carb risks in the mollejas themselves.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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