Matambre Relleno (Versión Keto)
Stuffed Flank Steak (Keto Version)
Yes, with a tweak: ensure the stuffing explicitly excludes breadcrumbs, rice, corn, or other high-carb fillers. About 6g net carbs per serving, lower than 5 in 10 Paraguayan dishes.
What it is
Flank steak (matambre) rolled and stuffed with a savory keto-friendly mixture of low-carb vegetables, hard-boiled eggs, and cheese, then slow-cooked or roasted to tender perfection. This dish typically includes high-carb fillers, but is modified here.
Key ingredients
Flank steak, spinach, bell peppers, onion (small amount), hard-boiled eggs, queso Paraguay (or similar cheese), olive oil, garlic, salt, pepper, broth.
How to make it keto
Ensure the stuffing explicitly excludes breadcrumbs, rice, corn, or other high-carb fillers. Request that it be made with low-carb vegetables, eggs, and cheese. Ask for low-carb vegetable sides (e.g., green salad, steamed greens) instead of traditional carb-heavy accompaniments.
Say this to the waiter (Spanish)
El Matambre Relleno, por favor, que el relleno no tenga pan rallado, arroz ni maíz. Solo verduras bajas en carbohidratos, huevo y queso. Con ensalada verde.
Matambre Relleno: ensure stuffing has no breadcrumbs, rice, or corn. Only low-carb vegetables, eggs, cheese. Serve with a green salad.
Watch out for
Hidden breadcrumbs or rice in the stuffing. High-carb side dishes. Sugary sauces or gravies served alongside the meat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
