Lomo a la Parrilla (Simple Grilled Beef Loin)
Grilled Beef Loin with Keto Sides
Yes, with a tweak: request no sugary marinades or sauces. About 6g net carbs per serving, lower than 5 in 10 Paraguayan dishes.
What it is
A classic grilled beef loin, seasoned simply with salt and pepper, cooked over an open flame until juicy and tender. This dish focuses on the quality of the meat, served plain or with a side of olive oil and garlic. Accompanied by keto-friendly side vegetables.
Key ingredients
Beef loin (e.g., sirloin, tenderloin), salt, black pepper, olive oil/butter for cooking. Served with a side of sautéed broccoli or grilled asparagus.
How to make it keto
Request no sugary marinades or sauces. Confirm it's grilled with only salt, pepper, and oil. Ask for keto-friendly sides such as a green salad with oil and vinegar, grilled vegetables (broccoli, asparagus), or sautéed spinach, strictly omitting fries, rice, or mandi'o.
Say this to the waiter (Spanish)
Mi Lomo a la Parrilla, por favor, sin adobos o salsas dulces. Solo a la parrilla con sal, pimienta y aceite. Quiero ensalada verde con aceite y vinagre, o verduras asadas, sin papas fritas, arroz ni mandioca.
For the Lomo a la Parrilla, no sugary marinades or sauces, please. Just grilled with salt, pepper, and oil. Can I have a green salad with oil and vinegar, or grilled vegetables instead of fries, rice, or mandi'o?
Watch out for
Sweet marinades or rubs, non-keto side dishes (fries, rice, mandi'o, sweet potato), or carb-heavy sauces (e.g., chimichurri with sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
